FREE GUIDED EXERCISES TO AID:
Stress
Sleep Apnea + Poor Sleep + Snoring
PTSD + Anxiety
ADHD + Focus Issues
CO2 Tolerence + Endurance
Heart Health + Blood Pressure + HRV
Chronic Fatigue + Low Energy
Performance Optimization
NORWEGIAN + ENGLISH GUIDED: MEDITATIONS + BREATHWORK LIBRARY
PRSNT COMMUNITY of MINDFUL EXPLORERS * EXPERIENCES + COURSES + WORKSHOPS * 1:1 COACHING
NEW APP + EXPERIENCES + WORKSHOPS + COURSES LIVE
Tapping into the Power of the Moment
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June 13th 18.30-20.00
June 20th 18.30-20.00
June 27th 18.30-20.00
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2699 nok Early Bird
2999 nok
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Online Alle
UPCOMING
ONLINE
COURSES
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999 Early Bird
1050 General Ticket
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@ Løft
Our BREATH is the control panel of our NERVOUS SYSTEM
PRSNT workshops and 1:1's will be an opportunity to measure your respiratory markers and build a unique program toward your health targets. CO2 tolerance, heart rate variability, mechanical diaphragm assessment, Autonomic Nervous System function, general heart health, and more. Learn to increase your CO2 tolerance, focus, sports + work performance, and treat acute/chronic stress, asthma, sleep apnea, and many other ailments. *must consult your primary doctor, before starting your personalized breathwork program, to rule out major cardiac dysfunction, pregnancy, etc. LEARN MORE ABOUT PRSNT BREATHWORK PROGRAM + ASSESSMENT
REWILD YOUR SOUL
Wild and vast terrain can humble and ground even the wildest soul. When we adventure through nature's raw elements it takes us on an emotional rollercoaster. Strong winds, snow and fog move your spirit as you work your way toward the top of the mountain peak, collecting moment after moment. Riding waves formed by wind storms in the far distance while being kissed by the sun and baptized by the salt water. This creates a deep and sacred bond- in that moment, at the end of the day and for the forever future. It leaves a song in our heart that we can feel the beat of the rest of our lives.
LET ADVENTURE SLOW YOU DOWN INTO THE PRSNT
The hike up the mountain becomes as important as the ride down. The paddle out to the line up is as full of presence as the waves you catch.
FUN-DAMENTALS
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ADVENTURE
Come explore the mountains and draw your own lines. Surf the ocean and feel in flow. Let nature be your canvas.
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NATURE INFUSED
Immerse yourself in nature's wild playgrounds. Tap deeper into the healing frequency of the earth. Allow the forces of nature to move you and move through you.
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PRSNT MOMENT
PRSNTness is a tool that is sharpened with practice, where all moving parts matter and are divinely intentional. Honing into the moment with as much consciousness you can grab, will give you the most juice out of life.
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NUTRITION
Local, sustainable, and culturally inspired cuisine. We aim to provide organic, high-quality plant-dense meals, fresh whole foods, and local proteins. Expect nutritious meals at all our retreats and experiences. *Can accommodate most dietary restrictions
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COMMUNITY
Gathering wild women from around the world fun adventures and personal growth. Something special happens when people of different cultures come together in a powerful nature-infused experience. We laugh, cry, dance, breathe, climb mountains, surf, learn, and play all day. An international electric field of high vibes!
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BREATHWORK
Breath is essential to life, we prefer to use it to thrive, not survive. Most people don't know how to access their full breathing potential, nor use it as a tool to down-regulate, up-regulate and manage life's daily stressors. We will dive into daily breath-work, exposing you to different techniques, to add to your toolbox for life
HOSTS
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Chanelle Sladics
CO-FOUNDER PRSNT
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Kjersti Buaas
CO-FOUNDER PRSNT
We are professional snowboarders and full-time weirdos hailing from opposite sides of the world (Norway + California). We both love to challenge ourselves physically and mentally. As traveling nomads for over 20 + years, we have discovered "out of this world" locations for our retreats.
VIBE UPGRADE
LIMITED AVAILABILITY
Our experiences sell out fast!
If your heart is calling you here, we suggest you secure your spot in advance and do a little dance.