Rubber bands come in many different lengths and resistance. They are lightweight and convenient to bring on the road. The exercises below encourages you to engage your shoulder blades and gives you great stability challenge in the extended positions. As professional athletes and snowboarders, we are faced with everything from shoulder injuries to back pain from hard landings. We find it extremely important to combine more heavy strengt training with more light weight exercises that focuses on alignment.
PHOTOS BY: Nikol Herec