GLUTES & CORE WARM UP
In all seriousness of exercising and training, it's important to remember to have fun and get a little weird. These are warm up exercises are great because they can be done literally anywhere. They require little to no equipment and you even get to go upside down and see the world from a different perspective. Any bands can be used, but we recommend you choose a band with medium resistance, that is completed so you don't have to tie it. Your "glutes " will thank you for the warm welcome!
PHOTOS: Nikol Herec
PRSNTfit is a mindful movement inspired by yoga, fitness circuits, alignment principles and exercising outdoors. This fuels our body, mind and spirit. We love sharing our approach to fitness at our adventure retreats for women.