THE ULTIMATE WOMEN'S ADVENTURE RETREAT
RETREAT YOURSELF. MORE THAN JUST ADULT CAMP. SELF POWERED ADVENTURE + MINDFULLNESS
ADVENTURE | SNOWBOARDING
ALL MOUNTAIN. PARK. POWDER. SPLITBOARDING.
Whether you are looking to progress your park skills or learn how to split-board, we are here to help you elevate your riding in a fun, encouraging environment.
#PRSNTfit |Mindful Movements
PRSNT BREATH. MINDFUL ALIGNMENT. NATUREfit.
Learning how to move your body mindfully, while supporting strength and alignment in the body. Full body circuit training in nature, with minimal equipment to achieve your physical goals.
YOGA | #PRSNTyoga
ALIGNMENT. BREATH. CENTER.
The 8 limbs of Yoga are a powerful guide to finding center, encouraging health and happiness. Stretching and strengthening the mind, body and spirit. Yoga principles will be interwoven to all aspects of our camps and practiced daily.
mEDITATION | #bPRSNT
BREATH. STILLNESS. OBSERVATION.
Creating a space to go within, slow down, follow the breath, focus on mantras, set intentions, observe self, practice stillness so we can tap in and channel that when needed. The power of tuning into our subtle body awareness and learning how to allow thoughts to pass is transformation, both for life and sports performance.
MANIFESTATION | GOAL SETTING
SET INTENTIONS. DREAM. DESIGN. CREATE.
Without a destination, how do we expect to get there. 30% of what we write down, we attract & create. Without setting intentions, getting clear about our goals, how are we suppose to manifest them into fruition? Lets do this together.
GLAMOROUS CAMPING. SIMPLE LIVING. NATURE.
We find no better way to hear ourselves then when totally immersed in nature. Quality food, comforts of hammock living and the ease of cooking can be accomplished through modern day comforts and products. Leaving us more time to connect with ourselves and nature.
ADVENTURE | FREE DIVING
BREATH WORK. EXPLORE. TRANSCEND.
Adventure and exploration is our favorite channel to find the PRSNT moment. We find free diving a natural path into moving meditation and while immersing us into the vast and endlessly inspiring ocean life.
ART. PEOPLE. FOOD.
The heart of our travels is the opportunity to taste, touch and experience and new country, state, city. whether its the people, the food, the music, the craft, the art. Diving into culture, expands our perspective, inspires our evolution and creates lifelong memories.
NUTRITION | #PRSNTkitchn
YOU ARE WHAT YOU EAT.
Lets talk food, allergies, nutrients. Why Organic, non-GMO? How do we listen to what our body really wants? Recipe workshops with superfood blended meals.
DANCING WITH FEAR
OBSERVE. INTERPRET. DANCE. STAY LIGHT.
Becoming more in tune with your fear, what it is telling you and how you can approach it in a way that keeps you light and centered. Fear is a guide, but it can also rule you.
NO PHONE. NO WIFI. 100% HUMAN.
Now days we rely on technology to map our path, book our next move, connect to our neighbors- even when they live next door! We create an environment that channels the power of the PRSNT moment to cultivate creativity and a connection to the self. PRSNTness is a practice and a vacation from our habits where technology is a must to get there.
COMMUNITY | #PRSNTtribe
SHARE. SUPPORT. ELEVATE.
Shared experiences elevate our emotions. Creating deep, meaningful, lighthearted, radical connections for life. Our Tribe stays connected long after camp. We love watching each other continue to grow beyond the week of awesome we have together. It is so important to surround yourself around people that inspire you.
ADVENTURE | SURFING
OBSERVE. LISTEN. FLOW. RIDE.
Surfing is a magical moving meditation, where we get to slow down, listening deeply to the signals, rhythms and wisdom of the ocean; so we can reap the benefits of riding the waves. What a treat that is!
Permaculture is a philosophy of working with, rather than against nature; of protracted and thoughtful observation rather than protracted and thoughtless labor; and of looking at plants and animals in all their functions, rather than treating any area as a single product system. -Bill Mollison
GET WEIRD. GET CREATIVE. CHILD INSPIRED.
Adults tend to make excuses for why we don't have time to play, just for the sake of playing. We really look to children for inspiration because they are naturally drawn towards being in a playful state of mind. They tend to always play, wherever they are; in bathroom lines, in the 10 min break at recess or when they are brushing their teeth.
When children play it is not pre-set, they don't know what's going to happen in the story they are creating, so they tend to become totally immersed in the present moment. This state of being requires skill sets like trust, creativity, flow and spontaneity, something children seem to practice more than adults.