THE ULTIMATE WOMEN'S ADVENTURE RETREAT
RETREAT YOURSELF. MORE THAN JUST ADULT CAMP. SELF POWERED ADVENTURE + MINDFULLNESS
ADVENTURE I PRSNTadventure
NATURAL TERRAIN. BACKCOUNTRY. SPLITBOARDING. PARK.
If you are looking to dive deeper into the adventures of the backcountry, get more familiar with split boarding or progress your park skills, you have come to the right source. As professional snowboarders we have developed skill sets that will quickly assist you in elevating your riding. We aim to create a fun, encouraging and judgement-free environment. To keep you safe and give you the most dynamic experience, we have teamed up with some of the best, professional guiding services in the world.
NUTRITION | #PRSNTkitchn
YOU ARE WHAT YOU EAT.
Lets talk food, allergies, nutrients. Why Organic, non-GMO? How do we listen to what our body really wants? Recipe workshops with superfood blended meals.
YOGA | #PRSNTyoga
ALIGNMENT. BREATH. CENTER.
The 8 limbs of Yoga are a powerful guide to finding center, encouraging health and happiness. Stretching and strengthening the mind, body and spirit. Yoga principles will be interwoven to all aspects of our camps and practiced daily.
mEDITATION | #bPRSNT
BREATH. STILLNESS. OBSERVATION.
Are you looking to elevate your athletic performance, your business carrier or do you just want to get "better at life"? When we can #BPRSNT we can also connect with our selfs on a much deeper level. The reason for this is that the body always lives in that PRSNT "state of mind". When we tune in and slow down with the body, we can observe and listen better to what the universe is communicating to us. When we become "whole" and re-united with our soul, our greatest potential, creativity, purpose, self discovery and gratitude for life unlocks and flourishes. Through the use of techniques of conscious breath work, PRSNT moment awareness, mantras, intention setting and visualization, we aim to access tools and awareness
Mindful Movements I #PRSNTfit
PRSNT BREATH. MINDFUL ALIGNMENT. NATUREfit.
Learning how to move your body mindfully, while supporting strength and alignment in the body. Full body circuit training in nature, with minimal equipment to achieve your physical goals.
MANIFESTATION | GOAL SETTING
SET INTENTIONS. DREAM. DESIGN. CREATE.
Without a destination, how do we expect to get there. 30% of what we write down, we attract & create. Without setting intentions, getting clear about our goals, how are we suppose to manifest them into fruition? Lets do this together.
DANCING WITH FEAR
OBSERVE. INTERPRET. DANCE. STAY LIGHT.
Becoming more in tune with your fear, what it is telling you and how you can approach it in a way that keeps you light and centered. Fear is a guide, but it can also rule you.
GLAMOROUS CAMPING. SIMPLE LIVING. NATURE.
We find no better way to hear ourselves then when totally immersed in nature. Quality food, comforts of hammock living and the ease of cooking can be accomplished through modern day comforts and products. Leaving us more time to connect with ourselves and nature.
GET WEIRD. GET CREATIVE. CHILD INSPIRED.
We often look to children for inspiration because they spend a lot of time living in a creative, curious and unattached state of mind. Most adults tend to make excuses for why we don't take time to play, just for the sake of playing. For children is it the complete opposite, they cant wait to play... in bathroom lines, at the check-out of the grocery store or when they are brushing their teeth.
When children play it is not pre-set, they don't know what's going to happen in the story they are creating, so they tend to become totally immersed in the PRSNT moment. This state of "being" requires skill sets like non- judgement, creativity, flow and spontaneity, something children seem to practice more than adults.
ADVENTURE | SURFING
OBSERVE. LISTEN. FLOW. RIDE.
Surfing is a magical moving meditation, where we get to slow down, listening deeply to the signals, rhythms and wisdom of the ocean; so we can reap the benefits of riding the waves. What a treat that is!
ART. PEOPLE. FOOD.
The heart of our travels is the opportunity to taste, touch and experience and new country, state, city. whether its the people, the food, the music, the craft, the art. Diving into culture, expands our perspective, inspires our evolution and creates lifelong memories.
NO PHONE. NO WIFI. 100% HUMAN.
Now days we rely on technology to map our path, book our next move, connect to our neighbors- even when they live next door! We create an environment that channels the power of the PRSNT moment to cultivate creativity and a connection to the self. PRSNTness is a practice and a vacation from our habits where technology is a must to get there.
COMMUNITY | #PRSNTtribe
CONNECT. SHARE. SUPPORT. ELEVATE.
Shared experiences elevate our emotions. Creating deep, meaningful, lighthearted, radical connections for life. Our Tribe stays connected long after camp. We love watching each other continue to grow beyond the week of awesome we have together. It is so important to surround yourself around people that inspire you.
PERMACULTURE i PRSNTmindset
FARM. MINDFU. HARVEST
Permaculture is a philosophy of working with, rather than against nature; of protracted and thoughtful observation rather than protracted and thoughtless labor; and of looking at plants and animals in all their functions, rather than treating any area as a single product system. -Bill Mollison
ADVENTURE | FREE DIVING
BREATH WORK. EXPLORE. TRANSCEND.
Adventure and exploration is our favorite channel to find the PRSNT moment. We find free diving a natural path into moving meditation and while immersing us into the vast and endlessly inspiring ocean life.